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Eating Healthy

Trying to cook and eat healthy? We have lots of recipes that will fill you up without all the empty calories.

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Wintered Fruit GranolaWintered Fruit Granola Baking/Cooking Time: 1 hr 15 minutes to 1 hr 30 minutes ¼ Cup of sunflower oil ½ Cup of water 4 Pouch...
Whole Grain Blueberry MuffinsWhole Grain Blueberry Muffins 1 ½ cups all-purpose flour 1-cup whole-wheat flour (stone ground preferred) 1 cup Imperial Sugar/Dixie Crystals gr...
Fruity CrepesFruity Crepes ¾ Cups uncooked oat bran cereal 1 tsp. baking powder 1 Cup skim milk 3 oz. Egg substitute 1 Tbsp. reduced-calorie margarine 12-oz....
Zesty Tropical Fruit SaladZesty Tropical Fruit Salad 6 medium juice oranges 6 limes 1 ½ cups raspberries ¾ cup strawberries ¾ cup blueberries ¾ cup blackberries 3 large pa...
Picante SauceA do-it-yourself condiment to accompany the Super-Simple tacos for your party guests. Sure to be eaten up in minutes.
Quick ‘n Easy SalsaA simple salsa that you can make in minutes. For a quick accompaniment and easy addition make this dip mintues before the guest arrive or overnight to save some time.
Lemony Mini-CheesecakesCheesecake with a twist! Great for parties!
Peanut Butter Balls or bonbonsQuick and easy to make. A great recipe to make with children, and afterwards you will have everyone wanting more!
Fruits in Heavy SyrupFrutas en Almibar (Fruits in Heavy Syrup) Ingredients: 2 lbs. of the fruit of your choice 2 lbs. sugar 8 cups of water 1/2 tsp. baking sod...
Fruit ParadiseFruit Paradise 1/2 C fresh orange juice 1/4 C lime juice 2 C Imperial Sugar/Dixie Crystals light brown sugar 4 T dark rum 1 ripe cantaloupe 1 rip...
Creamy Herb Low-Fat DressingCreamy Herb Low-Fat Dressing ¾ C firmly packed fresh parsley ¼ C firmly packed fresh basil 1tImperial Sugar Extra Fine Granulated...
Yogurt CupsYogurt Cups ¾ C all purpose flour ¼ C butter or margarine, softened 3 T Imperial Sugar Confectioners Powdered Sugar or Dixie Cryst...
Lower Calorie TipsLower Calorie Tips Don't use artificial sweeteners in your baking. Most sweeteners lose their sweet taste in the oven. Stick to real Imperial Sug...
Oatmeal CookiesOatmeal Cookies 2 sticks or 1/2 pound of margarine 3 Imperial® Sugar or Dixie Crystals® Redi-Measure Light Brown Sugar (3/4 Cup) 3/4 Cup...
Grilled PortobellosGrilled Portobellos 6 whole Portobello mushrooms 1/4 cup white wine vinegar 3/4 cup olive oil 1 garlic clove, crushed 1 tsp. Imperial Sugar Extr...
Shamrock Pepper JellyShamrock Pepper Jelly 7 medium green bell peppers 1 medium green jalapeno pepper 1½ cups white vinegar 1½ cups apple juice (un...
Banana CrushThis beverage will sooth your body and soul. The creamy mixture of banana and citrus is both cool and fulfilling.
Citrus Berry SaladCitrus Berry Salad Dressing: 2 tsp. whole grain Dijon mustard 1 tsp. grated orange peel 1/2 tsp. Imperial Sugar Extra Fine Granulated Sugar or...
Cucumber Slices ThaiCucumber Slices Thai 3 cups low-fat plain yogurt 3 small cucumbers, peeled, seeded and sliced into very thin slices 2 scallions, sliced thin diag...
Peach Melba (Organic)Peach Melba (Organic) 1/2 cup water 1/2 cup Wholesome Organic Sugar 2 large ripe organic peaches 2 tsp. fresh organic lemon juice 1-1/2 cu...
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Memories & Stories

Imperial Sugar Company,
As I think back on my first cooking experiences I remember helping with preparing evening meals with my mother directing the processes. I also remember the special foods my grandmother made. She made a chiffon cake she whipped the eggs by hand even after getting a hand mixer. She made a donut-like pastry called grebble. Her technique and method was measuring everything with her hands. She knew the exact texture and consistency for her specialties. They always seemed to come out perfectly. I can still remember the aroma of her home.

The memories of cooking tug at my heart and make my tummy rumble. No matter how I cook today those foods prepared with my mother and grandmother can never be duplicated because the secret ingredient was their special love.

Lois G. Johnson

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