Protein Smoothie

Products Used
Protein Smoothie


  • 1 bag frozen strawberries
  • 1 ripe banana (peeled & sliced)
  • 1/2 cup baby spinach leaves with any stems removed
  • 1/2 cup kale
  • 1 scoop of vanilla flavored whey protein powder
  • 1-1/4 cup of 1% or skim milk (can also be made with almond milk)
  • 1 bag of mixed berries (preferrably, blue berries, blackberries, raspberries)
  • 1 teaspoon Dixie Crystals Light Brown Sugar
  • 1 teaspoon lemon juice or 2 drops of food grade lemon essential oil
  • Optional: 1/2 cup crushed ice


      1. Add fruit first (including unfrozen banana), blend for 5 seconds.
      2. Add Spinach, Kale, protein powder, brown sugar, lemon, and milk blend until smooth.
      3. If smoothie is too liquidy add ice or if too thick add a tablespoon more of milk until desired consistency.
      4. ENJOY
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