Protein Smoothie

Products Used

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Protein Smoothie

Ingredients

1 bag frozen strawberries
1 ripe banana (peeled & sliced)
1/2 cup baby spinach leaves with any stems removed
1/2 cup kale
1 scoop of vanilla flavored whey protein powder
1-1/4 cup of 1% or skim milk (can also be made with almond milk)
1 bag of mixed berries (preferrably, blue berries, blackberries, raspberries)
1 teaspoon Dixie Crystals Light Brown Sugar
1 teaspoon lemon juice or 2 drops of food grade lemon essential oil
Optional: 1/2 cup crushed ice

Directions

Add fruit first (including unfrozen banana), blend for 5 seconds.
Add Spinach, Kale, protein powder, brown sugar, lemon, and milk blend until smooth.
If smoothie is too liquidy add ice or if too thick add a tablespoon more of milk until desired consistency.
ENJOY

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