Protein Smoothie

Products Used
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By CPing
Prep Time:
10m
Yield:
Three 8 ounce glasses

This smoothie tastes just like soft serve ice cream.

Rating:
Rate it yourself
Member

This recipe has been submitted by one of our Dixie Crystals friends and has not been tested in our kitchen. If you have any problems with this recipe, or would like to give us your feedback, please email us by clicking here.

Products Used

Ingredients

  • 1 bag frozen strawberries
  • 1 ripe banana (peeled & sliced)
  • 1/2 cup baby spinach leaves with any stems removed
  • 1/2 cup kale
  • 1 scoop of vanilla flavored whey protein powder
  • 1-1/4 cup of 1% or skim milk (can also be made with almond milk)
  • 1 bag of mixed berries (preferrably, blue berries, blackberries, raspberries)
  • 1 teaspoon Dixie Crystals Light Brown Sugar
  • 1 teaspoon lemon juice or 2 drops of food grade lemon essential oil
  • Optional: 1/2 cup crushed ice

      Directions

      1. Add fruit first (including unfrozen banana), blend for 5 seconds.
      2. Add Spinach, Kale, protein powder, brown sugar, lemon, and milk blend until smooth.
      3. If smoothie is too liquidy add ice or if too thick add a tablespoon more of milk until desired consistancy.
      4. ENJOY
      Rate & Review
      or to post comments

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      Oops.. there is no Spanish translation to this recipe