Recipes

Apple Cinnamon Butter Muffins

Apple Cinnamon Butter Muffins

The whole family will love these moist and flavorful Apple Cinnamon Butter Muffins. Perfectly spiced and loaded with both apple chunks and applesauce,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...
Apple White Cheddar Whole Wheat Quesadillas

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...
Chef Eddy's Apple Sauce

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Apple Peanut Butter Sandwiches

These Apple Peanut Butter Sandwiches are fun, healthy, gluten-free, and endlessly customizable. Eat these apple “sandwiches” with just peanut butter...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Watermelon Running Chews

Quick fuel, on-the-go during a run, as an after school snack or a lunchbox treat. Only 4 ingredients!

Sweet Crunchie Munchie Mix

Easy to make and impossible to refuse, this sweet snack mix is perfect for a movie party with friends or to keep all to yourself and enjoy over a good...

Candied Harissa Spiced Nuts

Great for a midday snack or cocktail hour appetizer, these Candied Harissa Spiced Nuts are the addictive little sweet and spicy bites.
Cholesterol-Free Carrot Breakfast Cake

Cholesterol-Free Carrot Breakfast Cake

Lightly spicy and not too sweet, this Cholesterol-Free Carrot Breakfast Cake starts your morning off with a beta-carotene boost.
Mango Berry Avocado Green Tea Smoothie

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...
Strawberry Spinach Smoothie

Strawberry Spinach Summer Smoothie

Looking for a way to incorporate more veggies into your child's diet? Here's a smoothie recipe that has a serving of spinach and avocado in it and...
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