Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

This sweet Watermelon Blueberry Mojito Salad does double time as a side dish or a dessert. Tart blueberries and sweet watermelon provide the perfect...

Mexican Style Pickled Vegetables (Escabeche) are a super easy, healthy snack and taste great served with fish tacos and carnitas. Crunchy, tangy, and...

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Doesn't get much easier than this! Skip the convenience store and make fresh, homemade, preservative-free slushies at home with this quick and easy...

A colorful fruit rainbow that's a great classroom snack for a culminating activity during color week or St. Patrick's Day. Serve with whipped cream...

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Roasted carrots, figs, coconut milk and other healthy ingredients blended together in an Indian influenced smoothie.

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...