Recipes

Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...
Apple Cinnamon Quesadillas

Apple Cinnamon Quesadillas

Who says quesadillas have to be savory? These Apple Cinnamon Quesadillas are packed with cream cheese, vanilla, cinnamon, and apples, and sandwiched...
Apple White Cheddar Whole Wheat Quesadillas

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...
Chef Eddy's Apple Sauce

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Reduced Sugar Banana Oat Muffins

Looking for a nutritious muffin packed with bananas, pumpkin seeds, oats, and raisins? Look no further. You can make these either with white whole...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Reduced Sugar Salted Chocolate Almond Granola Bars

Soft and chewy no-bake granola bars that taste like brownies. Naturally sweetened with dates and packed with protein, these chocolaty treats are...
Mango Berry Avocado Green Tea Smoothie

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Brown Sugar Spice Rub

Brown Sugar Spice Rub

This quick and easy Brown Sugar Spice Rub enhances the flavor of steaks, fish, chicken, fries and more.
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