Recipes

Raspberry Butter

Raspberry Butter is a sweet and creamy spread that's delish on rolls, scones, biscuits, waffles, pancakes, toast, and so much more. This fun, flavored...

Oat Cottage Cheese Pancakes

These Oat Cottage Cheese Pancakes are flavorful and easy to make. Loaded with whole grains, low sugar, and packed with protein, these pancakes will...

Cornmeal Waffles with Strawberry & Cranberry Fruit Compote

Cornmeal Waffles with Strawberry & Cranberry Fruit Compote are a great way to start the day. And since our low sugar, tender, and moist cornmeal...

Peachy Quick Breakfast

This Peachy Quick Breakfast is a quick, easy, make-ahead breakfast. For breakfast on-the-go, you can prep this recipe together the night before and...

Apple Sauce Oat Breakfast Nuggets

Are the kids (and adults) refusing to eat breakfast claiming there is no time? Perhaps these Apple Sauce Oat Breakfast Nuggets will do the trick. They...

Breakfast Parfaits with Fruit & Granola

Running out of the house again without breakfast? Don't start your day hungry. Pop some Greek yogurt in a jar along with our low sugar granola. This...

Low Sugar Meyer Lemon Chia Seed Muffins

Low Sugar Meyer Lemon Chia Seed Muffins are the ultimate lightened up muffin recipe with whole wheat flour, no butter and dairy-free.

Low Fat Crepes

Here's a breakfast recipe you can feel good about. Our Low Fat Crepes recipe was first published in 1991 in our Good News Cookbook series and it is...

Carrot Apple Pancakes

These simple pancakes are amped up with nutritious carrot and apples and can be made in advance, frozen and toasted when you are ready to eat —...

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Indian Inspired Roasted Carrot Date Smoothie

Roasted carrots, figs, coconut milk and other healthy ingredients blended together in an Indian influenced smoothie.

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
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