Recipes

Low Sugar Meyer Lemon Chia Seed Muffins

Low Sugar Meyer Lemon Chia Seed Muffins are the ultimate lightened up muffin recipe with whole wheat flour, no butter and dairy-free.

Reduced Sugar Salted Chocolate Almond Granola Bars

Soft and chewy no-bake granola bars that taste like brownies. Naturally sweetened with dates and packed with protein, these chocolaty treats are...

Low Fat Crepes

Here's a breakfast recipe you can feel good about. Our Low Fat Crepes recipe was first published in 1991 in our Good News Cookbook series and it is...

Carrot Apple Pancakes

These simple pancakes are amped up with nutritious carrot and apples and can be made in advance, frozen and toasted when you are ready to eat —...

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Indian Inspired Roasted Carrot Date Smoothie

Roasted carrots, figs, coconut milk and other healthy ingredients blended together in an Indian influenced smoothie.

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...

Coconut Paradise Smoothie

I created this recipe on a hot summer day when I needed a quick, delicious cool me off drink.

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...

Haupia Pie Smoothie

I made this smoothie in the image of Hawaiian desert, Haupia pie. I made this with banana, coconut powder, milk and top with cocoa powder. I used...

Chocolate Black Bean & Broccoli Basil Smoothie

This is a double smoothie. You make each part separately and then add them side by side into a glass. It is an incredible presentation and an even...
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