Recipes

Turkey Sloppy Joes

Using lean ground turkey instead of ground chuck lowers the overall fat content of this savory Turkey Sloppy Joe recipe. The tangy, tomato based sauce...

Shrimp Pad Thai Salad

All the flavor of Shrimp Pad Thai, with none of the carbs. Healthy and fresh dish that can be served as a side or as an entree.

Kale & Roasted Sweet Potato Salad with Candied Pecans

This Kale and Roasted Sweet Potato Salad with Candied Pecans is a perfect way to introduce your family to the health benefits of kale.

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Indian Inspired Roasted Carrot Date Smoothie

Roasted carrots, figs, coconut milk and other healthy ingredients blended together in an Indian influenced smoothie.

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...

Coconut Paradise Smoothie

I created this recipe on a hot summer day when I needed a quick, delicious cool me off drink.

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...

Haupia Pie Smoothie

I made this smoothie in the image of Hawaiian desert, Haupia pie. I made this with banana, coconut powder, milk and top with cocoa powder. I used...

Chocolate Black Bean & Broccoli Basil Smoothie

This is a double smoothie. You make each part separately and then add them side by side into a glass. It is an incredible presentation and an even...

Pumpkin Pie Smoothie

The best flavors of fall come together in an easy, delicious smoothie. No baking required for this delicious pie-flavored drink!
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