Recipes

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...

Strawberry Quinoa Salad with Balsamic Vinaigrette

Here's a guilt-free main dish or side that's packed with fresh green spinach, avocado, bright red strawberries, heart-healthy pecans, olive oil, goat...

Turkey Sloppy Joes

Using lean ground turkey instead of ground chuck lowers the overall fat content of this savory Turkey Sloppy Joe recipe. The tangy, tomato based sauce...

Shrimp Pad Thai Salad

All the flavor of Shrimp Pad Thai, with none of the carbs. Healthy and fresh dish that can be served as a side or as an entree.

Kale & Roasted Sweet Potato Salad with Candied Pecans

This Kale and Roasted Sweet Potato Salad with Candied Pecans is a perfect way to introduce your family to the health benefits of kale.

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Indian Inspired Roasted Carrot Date Smoothie

Roasted carrots, figs, coconut milk and other healthy ingredients blended together in an Indian influenced smoothie.

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...

Coconut Paradise Smoothie

I created this recipe on a hot summer day when I needed a quick, delicious cool me off drink.

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...

Chocolate Black Bean & Broccoli Basil Smoothie

This is a double smoothie. You make each part separately and then add them side by side into a glass. It is an incredible presentation and an even...
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