Recipes

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Apple White Cheddar Whole Wheat Quesadillas

A recipe doesn't have to be complicated to be delicious. With just four ingredients, Apple & White Cheddar Whole Wheat Quesadillas are a quick and...

Chef Eddy's Apple Sauce

One of the easiest recipes to make and yet so satisfying. Half it, double or triple it or keep the recipe as it is. If desired, you can make the apple...

Mexican Style Pickled Vegetables

Mexican Style Pickled Vegetables (Escabeche) are a super easy, healthy snack and taste great served with fish tacos and carnitas. Crunchy, tangy, and...

Quinoa Cranberry Cashew Clusters

These crunchy clusters are the trifecta: nutritious, low sugar and easy to make. Healthy nuts and seeds combined with cholesterol-lowering oats and...

Fruit Rainbow & Marshmallow Whipped Cream Clouds

A colorful fruit rainbow that's a great classroom snack for a culminating activity during color week or St. Patrick's Day. Serve with whipped cream...

Grilled Fruit Bruschetta

Grilling isn’t just for the main course. While you already have the grill (or grill pan) heated up try our grilled fruit bruschetta appetizer. It’s a...

Strawberry Quinoa Salad with Balsamic Vinaigrette

Here's a guilt-free main dish or side that's packed with fresh green spinach, avocado, bright red strawberries, heart-healthy pecans, olive oil, goat...

Mango Spinach Salad with Sugared Wonton Strips

Fresh baby spinach, fresh mango, sugar snap peas, red onion and sweet Asian dressing topped with sugared wonton strips. This recipe is as delicious as...

Walnut Roquefort Salad

A robust winter salad that combines pear, blue cheese, and spicy caramelized walnuts and is finished off with a light vinaigrette. A great salad to...
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