Recipes

Low Sugar Raspberry Fruit Spread

Although this Low Sugar Raspberry Fruit Spread contains much less sugar than traditional jam, it tastes wonderful! Tastes great on English muffins,...

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...

Homemade Plum Jam

With just two ingredients, this Homemade Plum Jam is easy and makes the perfect topping for biscuits, pancakes, toast or crepes. Technically it’s not...

Low Sugar Lemon Apple Hand Pies

Low Sugar Lemon Apple Hand Pies are a fun, portable treat. The apple filling is made with a very small amount of sugar and is flavored with lemon...

Watermelon Lime Slushie

Doesn't get much easier than this! Skip the convenience store and make fresh, homemade, preservative-free slushies at home with this quick and easy...

Turkey Sloppy Joes

Using lean ground turkey instead of ground chuck lowers the overall fat content of this savory Turkey Sloppy Joe recipe. The tangy, tomato based sauce...

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...

Peach Ginger Smoothie

Fresh, creamy peaches and cream smoothie with a dash of ginger for a surprise twist.

Strawberry Watermelon Smoothie

Just 4 ingredients - strawberries, watermelon, yogurt and a touch of sugar - and you have a sweet summer smoothie treat.

Quick and Reduced Sugar Blackberry Jam

With just three ingredients and 15 minutes you can make this fresh blackberry jam. This quick and easy recipe is good for little chefs too.

Baked Mango Dessert

This easy four ingredient dessert recipe is deliciously simple. Just take fresh mangos and sprinkle with sugar and lime juice, bake and then top with...
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