Recipes

Fig Fruit Spread

Fig Fruit Spread

Love jams? With just three ingredients, this Fig Fruit Spread comes together in a snap. Although it contains much less sugar than a traditional jam,...
Dark Chocolate Energy Balls

Dark Chocolate Energy Balls

Looking for an indulgent, guilt-free sweet treat? Look no further than these Dark Chocolate Energy Balls. This pre- or post-work out snack is packed...
Raspberry Butter

Raspberry Butter

Raspberry Butter is a sweet and creamy spread that's delish on rolls, scones, biscuits, waffles, pancakes, toast, and so much more. This fun, flavored...
Oat Cottage Cheese Pancakes

Oat Cottage Cheese Pancakes

These Oat Cottage Cheese Pancakes are flavorful and easy to make. Loaded with whole grains, low sugar, and packed with protein, these pancakes will...
Cornmeal Waffles with Quick Strawberry & Cranberry Fruit Compote

Cornmeal Waffles with Strawberry & Cranberry Fruit Compote

Cornmeal Waffles with Strawberry & Cranberry Fruit Compote are a great way to start the day. And since our low sugar, tender, and moist cornmeal...
Mango Berry Avocado Green Tea Smoothie

Mango Berry Avocado Green Tea Smoothie

I love creating new smoothies for my daughter. This was one of her very favorites. This smoothie is so delicious & nutritious! This is a perfect...
Happy Hula Smoothie

Happy Hula Smoothie

This smoothie was a way I decided to use some fresh summer fruits I had in the kitchen. The combination of tropical fruits and ginger make this my...
Pina Colada Smoothie

Pina Colada Smoothie

A perfect summer smoothie drink. You can add to or use less ingredients to your liking. For a more creamy banana taste, use a whole banana and not a...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

The best flavors of fall come together in an easy, delicious smoothie. No baking required for this delicious pie-flavored drink!
Haupia Pie Smoothie

Haupia Pie Smoothie

I made this smoothie in the image of Hawaiian desert, Haupia pie. I made this with banana, coconut powder, milk and top with cocoa powder. I used...
Peach Ginger Smoothie

Peach Ginger Smoothie

Fresh, creamy peaches and cream smoothie with a dash of ginger for a surprise twist.
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